Frequently Asked Questions

Clinical hypnosis is a therapeutic technique used for wellness goals like stress reduction, habit change, and pain management, while stage hypnosis is entertainment-focused. At Only Feet, we use evidence-informed clinical hypnosis in a confidential, respectful setting. You remain aware and in control throughout each session.

During a clinical Reiki session, you lie fully clothed while the practitioner places hands lightly on or above your body to channel universal life energy. The process promotes deep relaxation, helps release tension, and supports balance. At Only Feet, sessions begin with an intake consultation and end with grounding and optional self-care recommendations.

Podal clinical reflexology stimulates reflex points on the feet that correspond to organs and glands throughout the body. Benefits include deep relaxation, improved circulation, pain relief, better sleep, and support for digestive or hormonal concerns. At Only Feet, we use precise, clinical techniques tailored to your health history and goals.

Most clients benefit from three to six clinical hypnosis sessions, though the number varies based on individual goals. At Only Feet, we often recommend a four-session package for behavior change or stress management. Shorter "tune-up" sessions are also available for reinforcement after the initial series.

Reiki I introduces foundational principles, hand positions, and self-healing. Reiki II covers practitioner-level attunement, symbols, and distance healing for professional use. Reiki III (Master/Teacher) includes advanced symbols, teaching methods, and how to attune others. At Only Feet, each level builds progressively with hands-on practice and ethical training.

Reflexology should not be painful. At Only Feet, our practitioners adjust finger pressure based on your comfort level and body feedback. Most clients experience deep relaxation and a soothing sensation during treatment. We review your health history beforehand to ensure safe, effective sessions.

Yes. After completing Reiki III (Master/Teacher) at Only Feet, you'll be qualified to teach Reiki, attune others, and lead healing circles. The curriculum includes teaching practice, how to structure classes, and master-level ethics to prepare you for professional instruction and mentorship.

It depends on your goals. For stress relief or ongoing support, weekly or monthly sessions work well. For cumulative benefits, we recommend a series of four to six sessions. At Only Feet in Plainville, CT, we tailor session frequency to your needs and desired outcomes.

No. You remain fully aware and in control during clinical hypnosis. At Only Feet, we guide you into a relaxed, focused state where you can accept therapeutic suggestions, but you can exit at any time. Clinical hypnosis is collaborative and conducted in a safe, structured environment.

Many assume Reiki replaces medical or psychological treatment—it doesn't. Reiki is a complementary modality that supports healing and stress reduction. At Only Feet, we emphasize ethical practice, structured training, and clear client communication to ensure Reiki is used safely alongside other therapies.

Most clients can safely receive reflexology, but certain conditions require caution, such as foot injuries, recent surgery, or severe circulatory issues. At Only Feet, we review your health history during intake and adjust or postpone treatment when necessary to ensure safe, effective care.

Yes. Clinical hypnosis is effective for habit change by introducing therapeutic suggestions in a relaxed, focused state. At Only Feet, we work with clients to address smoking, overeating, and other behaviors. Hypnosis is a supportive tool best used alongside motivation and, when appropriate, other wellness approaches.