Classes begin with an introduction and demonstration of Tai Chi movements or cooking techniques.

Students receive step-by-step instruction, with opportunities to ask questions and practice skills.

One-on-one guidance is provided to ensure proper technique and safety.

Practical exercises allow students to immediately apply learning in a supportive environment.

Sessions conclude with feedback and review, highlighting progress and next steps.

Tai Chi and cooking classes improve physical, mental, and creative skills.

Is Tai Chi suitable for beginners?

Yes, private and semi-private classes allow for personalized instruction.

Can I learn cooking if I’ve never cooked before?

Absolutely, classes are designed to teach practical cooking skills from scratch.

How long are the sessions?

Tai Chi is 1 hour; cooking classes are 1.5 hours.

Do I need to bring anything?

For cooking, ingredients and materials are provided; for Tai Chi, wear comfortable clothing.

Will I benefit physically and mentally?

Yes, Tai Chi improves balance and focus, while cooking builds creativity and confidence.

These classes encourage physical health, mindfulness, and creativity for students of all ages.